Pilates For Sprinting

SPEEDSTER TORPEDO RESISTANCE SLED PACKAGE: Custom design sled made from high density plastic polymers. Constructed to provide years of intense training. 4 – RESISTANCE BAGS are special order design weight resistance bags – Fill with sand, each bag weighs 20lbs. The resistance bags are specially manufactured for this purpose and are VERY sturdy. SET OF TOW LINES with two attachment points to keep sled in a straight path. SPEEDSTER Dual Use Reversible Shoulder X-Harness fits up to (more…)

Review

From Running.about.com…quite possibly the best but, at the same time, most overlooked (by the running community) book about increasing not only speed but endurance speed as well.From WomenRunners.comIf you are involved in track and field, or have a high skill level in a speed sport, such as soccer, basketball or tennis, you may find this to be a very useful book.From Rocky Mountain SportsIf you’re feeling the need to improve your speed, then check out the latest editi (more…)

Review

“Whether gaining a speed edge on the ice, greater quickness on the court, or superior agility on the field, this book/DVD package provides the drills and workouts you need to get a step ahead of the competition. Training for Speed, Agility, and Quickness develops both maximum power and greater efficiency in each movement, and that’s essential to perform at a high level in any sport. Add it to your conditioning program and experience the benefits.”Chris WittySpeedska (more…)

Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner’s performance, with remarkably detailed information on everything from wa (more…)